You will generally be taught on the Pilates apparatus, including the Reformer, Cadillac and Wunda chair, working closely with your teacher.
You will have a personal programme designed specifically for your body and to suit your personal goals. There is generally a maximum of four clients in a session.
Who is it for?
Everyone! One of the many benefits of these sessions is that everything is geared specifically for you, and therefore most health or injury challenges can be accommodated.
Whether you are preparing for a marathon or a hip replacement operation, or simply prefer not to be in a group class, the studio session can meet your needs.